Pilates is a powerful, low-impact way to build strength, improve posture, support core stability and reduce everyday aches and tension. It helps you move better, feel stronger, and connect with your body in a calm, controlled way, making it ideal for all ages, stages and fitness levels.
My sessions focus on functional movement, breath, alignment and mindful control, so you can feel the benefits not just in class, but in daily life, from lifting, bending and sitting, to easing stress and improving overall wellbeing.
Whether you're returning to exercise, looking to build confidence, or wanting to feel stronger from the inside out, Pilates offers a supportive and sustainable path to better movement and better health.
Morning Pilates
Tuesday 17th March, 6–7am | In the Bell Tent
£11 per person
A special pay as you go session to celebrate the Spring Equinox. Start your day with a gentle, grounding Pilates session in the calm and cosy setting of my bell tent in the garden. This early morning class is designed to help you wake up your body, stretch out any stiffness, and build strength in a supportive, feel-good way.
We’ll move through slow, controlled exercises focusing on posture, core strength, mobility and breath. It’s suitable for all levels, including beginners, and options will be offered so you can move in a way that feels right for your body.
You’ll leave feeling more connected to your body, calmer in your mind, and nicely set up for the rest of your day.