Personal Wellbeing Strategy
If you’re feeling overwhelmed, exhausted or unsure where to start with your health, you are not alone and you don’t have to figure it out by yourself.
My 1:1 Personal Wellbeing Strategy Package is delivered through a health coaching lens, with a strong strategic focus. It’s designed to help you cut through the noise, understand what your body actually needs and create a personalised wellbeing plan that fits into real life.
Rather than surface-level changes, we take a whole-person approach, using detailed information about your health, lifestyle and priorities to guide our work together. I bring my medical background, training and experience into the coaching process to help you make sense of what’s going on and decide where to focus.
We begin with a detailed health history and lifestyle questionnaire, which allows me to build a clear picture of your current situation. I then spend time reviewing this information and planning a personalised approach before our first session.
Session 1 (up to 1.5 hours) is a deep dive into your health and wellbeing. Together, we explore the key areas affecting how you feel including energy, stress, hormones, gut health, sleep, movement and lifestyle and create a clear, realistic strategy focused on what will make the biggest difference for you.
Sessions 2 and 3 (around 1 hour each) provide ongoing coaching support to refine your plan, work through challenges, and embed sustainable habits. These sessions are about adjusting, strengthening and building confidence so your strategy continues to work in real life.
This isn’t about perfection, guilt or quick fixes.
It’s about clarity, confidence and creating healthy habits for life, supported through personalised health coaching so you feel calmer, stronger and more in control of your wellbeing.
Investment: £495