Restore & Glow Retreats
Step out of the noise. Slow down. Reconnect with yourself.
My Restore & Glow Retreats are designed for women who feel tired, stretched thin, or simply in need of space to pause and breathe. These are nourishing, gently held days where you can soften your nervous system, reconnect with your body, and leave feeling lighter, calmer and more grounded.
This isn’t about fixing yourself.
It’s about giving your body and mind the conditions they need to reset.
Each retreat is intentionally small and thoughtfully curated, allowing for a calm, supportive atmosphere where you can truly switch off.
What to expect on the day
A beautiful blend of wellbeing and restorative practices including:
• Gentle Pilates to reconnect with your body
• Wild swimming and sauna for nervous system reset
• A delicious, nourishing lunch
• Face yoga to support relaxation and natural glow
• Guided relaxation and meditation
• Reiki energy healing
• Time to rest, reflect and simply be
The day runs from 9.30am–3.00pm and is held at the stunning setting of FLO Wellbeing, MK18 5LJ.
Who these retreats are for
These days are perfect for you if you:
• Feel overwhelmed or constantly switched on
• Are craving proper rest and space to breathe
• Want to support your nervous system and wellbeing more gently
• Feel disconnected from your body
• Would love a day just for you, without guilt
You don’t need to be “into wellness” to attend. You just need to come as you are.
Investment
The full cost for the day is £127.
A £50 deposit secures your place, with the remaining balance due 6 weeks before the retreat.
Spaces are limited to keep the experience calm, personal and supportive.